MANY PEOPLE EXPERIENCE AN INCREASE IN ASTHMA SYMPTOMS AND FIND THEIR ASTHMA HARDER TO CONTROL WHEN THE AIR TURNS COLD.

Follow these steps to breathe better this winter.

Visit your doctor for an asthma review

Get a written Asthma Action Plan

Check your device technique

Research shows up to 90% of people use their inhalers incorrectly, which means not as much of the dose of medicine used is getting into the lungs where it’s needed. Ask your doctor or pharmacist to check your device technique and that you are taking your inhaler medication correctly.

Use of Your Preventer - use every day, even when well

Colds, flu and viruses – get the flu and COVID vaccinations

The flu and other viral infections are the most common trigger for asthma flare-ups (attacks). Colds and flu can be more serious for people with asthma, even if your asthma is mild or your symptoms are well-controlled by medication.

Good winter hygiene

Stopping the spread of flu is as easy as making sure you’re following three simple steps:

 1 Cough or sneeze into your elbow

 2 Wash your hands thoroughly

 3 If you’re really unwell, stay home

Triggers Identifying and minimising exposure to confirmed triggers may help improve asthma control. Other than changes in temperature and colds and flu, winter triggers may also include dust mites, pollens and mould.

Indoor Air Quality: Some heating systems can be a trigger for people with asthma. Consider what triggers your asthma and how you can reduce your exposure:

Wood fire heaters produce high levels of smoke and particulate matter which can be a trigger for asthma.  – Have your flue professionally checked and cleaned before winter. Burn only dry, unseasoned, untreated wood. Get a hot fire started, using plenty of paper and small kindling.  Don’t overload your wood heater with too much wood.  Never leave your fire to smoulder overnight, this starves the fire of oxygen, producing smoke and pollution.

For more information on how to breathe better with asthma this winter, call 1800 ASTHMA (1800 278 462) and speak with an Asthma Educator or visit asthma.org.au/winter-asthma PARTNER